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Celebrating Thich Nhat Hanh

Celebrating Thich Nhat Hanh

Hello! In celebration of Thich Nhat Hanh’s upcoming birthday on October 11th, I’ve decided to share his story and basic teachings with you. His texts have changed my life. I hope they inspire a similar change in you. Who Is Thich Nhat Hanh? Thich Nhat Hanh...
Inviting Silence

Inviting Silence

Hello, all! Below is an exercise to invite silence into your life. True silence allows for deep reflection and creates room for us to grow with ourselves. For some, silence will be uncomfortable at first. That is okay. What matters is that you’re actively...
Looking At The Moon

Looking At The Moon

A few days ago, I found myself gazing at a beautiful waxing gibbous. I’ll typically gaze at the sky while jogging, but I always end up going home once I’m done. That day was different. I had been struggling with some recent advancements in life, and I...